After a long hiatus, or in other words – pregnancy, birth and new motherhood –  our Sensitive Matters podcast is finally back! We begin this new chapter with a unique episode: a heart-to-heart conversation with my best friend Emily Kuser. Emily is a yoga and embodiment teacher who currently lives in Bali and had a baby two months before my daughter Jaya Ariel was born. In this podcast episode, we discuss our shared journey of pregnancy, birth, and motherhood.

Our third interview is with Sophie Siegel, also known as Sophie Sofree, Musician, Ecstatic Dance Djane, Spaceholder and Mama of little Mila. In this interview Sophie shares her experience in her female body, what it is like to grow up as the daughter of a model, how she experienced her body prior to becoming pregnant and what initiations she and her little family went through.

Our second interview is with Soma Temple, who is 68 year old, owner of Om Rudraksha, her own mala company and a close member of our community in Bali, Indonesia.

Our first interview is with Emily Kuser, a yoga and embodiment teacher who currently lives in Bali. Emily is at the time of the interview 8 months pregnant and on her very own journey around beauty and how it feels to be in this human body.

This time we are taking a dive deep into the mysterious and fascinating world of mythology together with the wonderful Chris Skidmore, a therapist registered with the psychotherapy and counselling foundation of Australia. Chris is also a biodynamic craniosacral therapist and has been a practicing astrologer for the past seven years. In his podcast ‘On the soul’s terms’ Chris shares insights on well-known myths and figures and analyses them with the concepts of astrology, mythology, archetypes and legends from the past.

Within us resides a collection of tales and stories – a wisdom passed on through generations a long, long time ago. You are invited to join me in a 10 minute meditation to come to meet tales, wonders and magic that have always already been residing within you, but might have not been accessible to you.

I am incredibly honored to speak with Nancy Aronie in the 23rd episode of our Sensitive Matters podcast. Nancy is a writing coach and workshop leader who has helped countless writers access their own unique voice and create a safe space for self expression. She has worked with various big institutions such as Harvard University, Kripalu Center for Yoga and Health, and Omega Institute, among others.

If you haven’t met her yet, Kat Dawes is a performance philosopher, author, spiritual coach, and creator of the practice of Nowism. As a Now-Ninja she challenges us to be in the present moment and to fall deeper in love with our "mindfulness muscle" in our ever-distracting distracted world. Kat called it her calling to teach people to use their superpower and what it means to invest in higher vibrations to activate our inherent potential audaciously.

Our latest guest to the Sensitive Matters Podcast is joy, embodied wisdom and curiosity in one. Tara Judelle, a full time yoga teacher for over 20 years is actually a lifelong student of spiritual practice, meditation and our connection to our bodies through Hatha yoga, contemporary somatic theory and the philosophy of Non-dual Kashmir Shaivism.

Our 20th episode is dedicated to Dr. Anita Johnston, a licensed clinical psychologist, pioneer in the field of disordered eating psychology, and author of Eating in the Light of the Moon and a true storyteller. She has dedicated her career to helping people recover from disordered eating and the relationships we have with food, with our bodies.

Following the podcast episode with Kamini Desai, in which she introduces us to the art of Yoga Nidra, we are now super excited to share with you a free Yoga Nidra gift from Kamini Desai as a special treat for you this holiday season. If you are in need to slow down, take a break from the ongoing festivities or upgrade your resilience – here is your perfect how to.

We are back with an exciting and at the same time somehow relaxing episode of the Sensitive Matter Podcast. This months guest is Kamini Desai, author, yoga teacher and master of Yoga Nidra.

In this episode Kamini introduces us to the art of Yoga Nidra, what she means by saying it is ‘meditation made easy’ and how she encountered Yoga Nidra in her own life and practice.

This newest episode is with Sat Dharam Kaur, Kundalini Yoga teacher, naturopath, co-creator of the Compassionate Inquiry therapeutic approach with Dr. Gabor Maté's and a great inspiration in my own life.

Throughout this episode Sat Dharam allows us a peek into the world of Kundalini Yoga and her life with it; she shares about her Beyond Addictions program as well as the work with Dr. Gabor Maté's Compassionate inquiry program.

This month's guest is a very special and bright light in this world: Maxene Magalona, Filipino actress and Mental health advocate in the Philippines shares with me close and upfront her inspiring and very personal story as her, 'Maxene'.

She grants insights into her struggles with her own mental health, losses and wins in life, her path towards spirituality and what her soul deeply yearns for – for the world, her surroundings and herself.

This month’s episode comes with a special guest I have been very excited about inviting to our Sensitive Matters podcast: Elena Brower.

I’ve admired her work for many years. As a mother, world-renowned yoga and meditation teacher (since 1999!), artist, author and host of her very own podcast ‘Practice You’ I find her entire being, her work, her story and personality intriguing and inspiring in so many ways.

As we continue to speak about the Moon, I am excited to share this month's podcast episode with my dear friend and menstrual cycle activist Bex Tyrer.

As we have just launched our Lunar collection that focuses on the power of the Moon and all its phases, it is an honor to continue the ‘Moon’versations - so to speak - from another angle: menstrual cycle awareness and alignment with the Moon and its phases.

If you have been following the Sensitive Matters podcast, this episode's guest might not be a stranger to you. For this time I have invited my dear friend Paula Shaw back into the reins, as we are celebrating the launch of our new collection that I am so particularly proud and excited about, as the focus of this collection is the moon and all its phases.Paula is an intuitive psychic and astrologer who has offered over 15.000 sessions in 10 years, changing people’s lives through accompanying them on their journeys through healing, clarity and their highest potential.

For this episode I invited Ubud legend and inspiration, Robin Lim. Affectionately known as “Ibu Robin” she is a midwife and the founder of Yayasan Bumi Sehat, a non-profit here in Bali that offers free prenatal care, birthing services and medical treatment to anyone in need that focuses on at-risk mothers. We speak about the philosophy of gentle birth, her life story with Bumi Sehat and its mission and the never ending support mothers in developing countries need to birth and nurture babies in favour of a better world.

As the New Moon approaches, the time has come to turn towards rest, to honor what was and what wants to be met next. The darkness of the sky reminds us to slow down, catch our breaths, heal.

You are so welcome to this very special New Moon Meditation. You are invited to join me on an inward journey to find peace and grounding within yourself. For the next 10min allow yourself to be guided into a liminal space between the old and the new, a place in which becoming is limitless and full of potential.

Grab a cushion or blanket, take a comfortable seat or lie down and receive this nourishment.

In this episode, I am speaking with my dear friend Kate Reardon, as she shares with us how to come back to our natural instincts, how the be the fullest version of ourselves and live our truth. Fascinated by the way she weaves the tapestry of healing and health, I listen to her sharing her personal insights as a naturopath, healer, and mother.